The Basic and Best Exercise Equipment
As a personal trainer it is your job to get your own client base and then help them meet their fitness goals and needs. You are there to help them get through exercises, make sure they stay on track with healthy eating, and motivate them to get to the goal they desire. With the right exercise equipment you can be on your way to becoming one of the best personal trainers out there! Here we’ll give you some work out equipment ideas for your own dream studio.
One of the most important pieces of equipment you’ll need are dumbbells, they are what you would call the workhorses of fitness. They are a constant throughout the fitness world, according to Idea Fit, 97% of personal training studios offer them. If you don’t have any of these it would probably be a good idea to go and get some, they are inexpensive and can be used for a wide variety of exercises. Next is a pull up bar, it’s one of the truest measures of fitness; it takes up a little amount of space and works the hard to reach areas in your back and arms. Believe it or not sandbags can be useful exercise equipment; with this piece it offers your clients as well as you a great amount of versatility. It helps trainers whip their clients in to shape fast and teaches them how to even squat correctly.
Another piece of equipment could be steps or platforms; it is very beneficial if you have a group that you are training. The height difference is what brings out results in our clients and there are so many different exercises to do on them, with greater range of motion and intensity for squats or push-ups. Medicine balls come in all weights and sizes for different needs. The bouncing medicine balls are probably the best option for reaction drills, curls, presses, squats, and lunges. You can also use them for explosive exercises.
If you want to know how you can get your foot in the door to becoming a personal trainer. Visit ATI located in Las Vegas, Nevada and learn more about our Personal Fitness Trainer Program, where they work with individuals and groups to instruct them how to help clients meet their personal goals. You will learn about exercise equipment, motivational techniques, and knowledge to become a certified personal trainer. What are you waiting for!